When I was obese, I needed a clear and concise plan to get myself healthy. Unfortunately, I dropped 121 pounds using a Low-Carb, High-Fat approach. My success brainwashed me into thinking I had optimal nutrition all figured out. Looking back over the last 8 years, I see why maintaining my lean body was such a chore...and how my Insulin resistance wasn't gone, it was hiding. I'm circling back to how I lost weight in high school - a HIGH Carb, LOW Fat diet. Change your life with a diet that's sustainable. HCLF is the way to go. Let me show you how. If you're serious about taking action, I can help you achieve your goals. Stop living in misery. Don't spend another day confused. Get rapid results using my no-nonsense approach to wellness.